For full effect, we advise you to meditate 30 min twice a day or 45 min once a day, but even sporadic meditation gives good relaxation. If you are pressed for time, it is better to meditate for 10 min than not at all.
For full effect, we advise you to meditate 30 min twice a day or 45 min once a day, but even sporadic meditation gives good relaxation. If you are pressed for time, it is better to meditate for 10 min than not at all.